To print this page properly - use Print icon located on the page.
Please note that JavaScript has to be enabled.
 
                                32248459.jpg
                   What is the 3% Solution?


   The truth most of us haven't accepted yet is we are 100% responsible for creating everything in our lives.  The good news is we can begin to experience a positive shift into gaining control and mastery of our minds and emotions with a consistent 3% effort.  What amount of time and focus each day would 3% look like?
  • 3% of 60,000 thoughts per day = 1800 thoughts per day.  (The average person has 40,000 - 70,000 per day)
  • 3% of a 24 hour day is 43.2 minutes.
  • 3% of an hour is 1.8 minutes.
   In contrast, most Americans spend over 3.5 hours watching Television per day, less that 10 minutes per day talking with their spouse or children and more than 50% of their waking hours working and driving.

   If you are ready to dive in and do the work of taking 100% responsibility for what you are creating, then this site may be just what you are looking for!  But the idea of achieving a 100% goal of anything can be overwhelming!  3% feels more manageable and it is because it works for everyone!  We all had to learn to crawl before we could walk, and walk before we could run. This idea is just that!  You are training your mind in an entirely new way of thinking.  The goal is to give you as much assistance and support as you need to create the shift to get you closer to your 100%!

   The way we "save" the world is by saving ourselves.  What we believe we add to the group consciousness.  So the same 3% idea holds true for the world as it does for us.  But you can't give what you don't have, thus it's vital to first focus on your own mental discipline!

FAQ:

What about Karma and Destiny affecting my life, do I have control to change them?

   Every thing we think, feel, say, do, believe, judge, criticize or observe has an effect that will manifest in our lives.  This is Law and cannot be changed.  The only part we have control over is in taking 100% responsibility for all of the above.  This is not easy for most of us.  Thus, we must train our minds and emotions to respond with purpose and not reaction of by default.

   We each came here with a basic game plan.  Some events may be considered karmic or destined, but everything in our future has a flexibility to it because we are the ultimate creators of everything.  But by not choosing to take 100% responsibility for ALL of it we will be at the effect of events and others will or creations.  We are never victims of anything but our own choices and decisions.

What if I can't get rid of my fear no matter what I do?

   What people often misunderstand is that what can feel difficult also means impossible.  The same idea is true for those who say they can't meditate or pray.  It may not feel good or be easy, but it is possible.  Military Special Forces have an average of 80% drop out rate.  This is not because of physical limitations but because of those who can't find the mind set that gets them through.  Life for most of us is the same.  We can survive anything.  Those who thrive are the people who have the mental discipline to do what the hard work that gets them the results they want.  The catch is that for most of us the hard work is hard an doesn't feel good at the time its happening, so we give up.  But for anyone who gets to the other side will tell you the rewards are always worth it!
  
What if I have a brain injury, mental illness diagnosis or just can't focus my mind and thoughts?

   Like the answer above, it is always possible.  What is vital to remember is that you chose your body, brain and life experience before you came to this time and place.  Your particular challenge is meant to be part or your personal and unique life lessons and training plan.  As a person who has raging ADHD, the bad joke is I have a brain that can't focus in a Universe that requires 100% focus.  It has not been easy, but possible.  It just requires more effort.  It also may mean that your lesson in this life is teaching you something specific you won't be able to understand in this lifetime.  It may mean you are here to inspire others with the same difficulty of what is possible.  Faith is essential to living in this world and doing this work.

What influence or power do others have over me?

   None without your permission.  This is not what most people want to know.  To accept this idea means we can no longer believe we are victims of anything we experience, ever.  The questions that always come up are the "innocent victims" of this world.  Those who appear helpless, vulnerable or too young to control their thoughts.  As the answer above mentioned, each of us has a unique learning lesson and purpose in this world.  What can feel painful and unbearable can also be our greatest teacher and gift.  People often get stuck when they do not understand why something happened.  Most of us will never know why.  Acceptance of this idea can set you free.

   Without accepting the idea that we are each 100% responsible for everything, without exception or exclusion, we cannot be 100% safe or in control of the experiences we create.  If you believe others can hurt you or create in your life, you've just given them your power.  The only thing each of us can do is own what has been and get busy on what we want in our future.  This is not easy, but a mandatory lesson.  When each of us is ready, we'll accept it as truth.  This is the starting place of your true power in love.
  
Can I create in other people's lives in any way?

   No.  You can however influence others.  Each of us is 100% responsible for everything in our lives.  What we can do is be a source of fear or love for others.  It is impossible to project or send thoughts "out" that are not part of you own beliefs.  You can't send peace and not be peaceful yourself.  We are only able to extend from within us.  You can't "send" a miracle and not accept that same miracle as true for you.  This is why doing your own internal work in training your own mind and emotions is the single most important thing you can do for you self and others.  When we are not responsible for our thoughts and feelings we "ooze" our fears all over the place and others feel them and then believe they are real for themselves.  This is most important for parents and those who work with children.  Your thoughts, feelings and beliefs are the main source of influence - unless you let your child watch more TV than spend time with you.

Is this site about God or converting me?

   No.  This site does use some terminology that is Christian based, but the ideas presented are Universal and timeless.  To get caught up in the semantics of words is to miss the point.  Words are just poor symbols of ideas, but it is what we are limited to work with.  It is not possible to convert anyone to anything without their permission.  The idea of conversion is one in which one group or individual wants to control another based on their personal ideas.  The purpose of this site and information is to Free individuals to make choices and decisions for themselves.  It is just better for everyone when the idea or decision is based in love!  However, it is not the intention or goal of this site to "tell" anyone what to do or believe.  We are each responsible for this.  The power of our decision is our only True Freedom in this world.






 
 
Contact       Help         Privacy Policy     Terms and Conditions

copyright 2010 Integrated Health Training Systems